EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Wednesday April 17th

April 17, 2019

 Chelsea getting a little judging and motivation from Josh to get through an Open WOD.

 

Front Squat

Build to a heavy 3 rep

 

WOD

"Heartbreak Kid"

3 Rounds For Time:

10 Front Squats (185/135) (155/105) (115/80)

20 C2B Pull-Ups

50 Double Unders

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