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Thursday, bring a friend!

April 18, 2019

All the rowing.....

(photo by Andrew & Tianna Photography) 

 

Teams of 2:
Accumulate 5k Row For Time: (FIT: 4k Row)
Partner 1: 
250m Row
Partner 2:
10 Russian KB Swings (70/53) (53/35)
30 Double Unders
then Partner 2 Rests until P1 finishes Row then they switch.

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