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Tuesday April 16th

April 16, 2019

Rochelle enjoying her awesome overhead mobility.

Overhead mobility is crucial for many of our lifts and gymnastic movements we perform.  The better the mobility we have the safer our lifts can be performed without risk of injury and also the more efficient movement means more weight can be easily moved, in turn... we get stronger.

 

WOD 

"Bad Blood"

5 Rounds:
1:00 - Max Box Jump Overs (30"/24")
1:00 - Max Deadlifts (185/135) (155/105) (115/80)
1:00 - Max Assault Bike Calories
1:00 - Rest

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