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May 23, 2018

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Monday April 15th

April 15, 2019

 For all you science geeks.

 

Back Squats

Wave #1:
3 Back Squats @ 75%
2 Back Squats @ 78%
1 Back Squat @ 81%
Wave #2:
3 Back Squats @ 78%
2 Back Squats @ 81%
1 Back Squat @ 84%
Wave #3:
3 Back Squats @ 81%
2 Back Squats @ 84%
1 Back Squat @ 87%

 

"Black & Bluer"

5 Rounds:
10 Power Cleans (135/95) (115/80) (95/65) *Goal Should be TnG*
10 Bar-Facing Burpees

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