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Friday April 12th

April 12, 2019

 Most of you have the basic knowledge of what is healthy food but struggle with the will power in making right decisions.  A great listen if you're struggling on some great ways to dial in your nutrition and set yourself up for success. 

 

Deadlifts

On the 1:30 x 6 Sets:
Set #1+3+5 - 3 Reps
Sets #2+4+6 - 1 Reps

 

Off the clock upon finishing:
1 Set of 10 Reps

 

"Tri-Sprints"

4 Rounds:
:30 Cal Row
:30 REST
:30 Cal Bike
:30 REST
:30 10m Shuttle Sprints
:30 REST

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