Erica, Lorrie and Missy
"If you want to believe in your purpose - you have to keep company with people who believe in your purpose too."
FILL OUT WAIVER PRIOR TO CLASS:
Bring A Friend Day WORKOUT
Teams of 2, Relay Style:
1 Rope Climb
10 Kettlebell Swings (70/53) (53/35)
20 AbMat Sit-ups
*Partner A completes one full round while partner B rests, and then switch.