EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Bring A Friend Day

April 11, 2019

 Erica, Lorrie and Missy

"If you want to believe in your purpose - you have to keep company with people who believe in your purpose too."

 

 

FILL OUT WAIVER PRIOR TO CLASS: 
CLICK HERE

 

 

Bring A Friend Day WORKOUT

"Rope Swing"

Teams of 2, Relay Style:
AMRAP 20:
1 Rope Climb
10 Kettlebell Swings (70/53) (53/35)
20 AbMat Sit-ups
*Partner A completes one full round while partner B rests, and then switch.

 

 

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