Richard A. always working so damn hard!
Photo by Andrew & Tianna Photography
45 Air Squats
10 Push Jerks (185/135) (135/95) (95/65)
Accumulate 2:00 min in an L-Sit Hold
Ascent Class at 5:30pm IS FULL for WED and FRI. If anyone that is signed up cannot make it, please let us know so that we can fill that slot with someone waiting. Thanks!