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Wednesday

April 10, 2019

Richard A. always working so damn hard! 

Photo by Andrew & Tianna Photography  

 

AMRAP 18:
60 Double-Unders
45 Air Squats
400m Run
10 Push Jerks (185/135) (135/95) (95/65)

 

Body Armor: 

Accumulate 2:00 min in an L-Sit Hold 

 

Ascent Class at 5:30pm IS FULL for WED and FRI. If anyone that is signed up cannot make it, please let us know so that we can fill that slot with someone waiting. Thanks!  

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