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May 23, 2018

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Tuesday, who loves burpees?

April 9, 2019

Alyssa is a badass! Did anyone see her hands after that last open workout?! 

She basically had no skin left and kept going!!! 

Photo by Andrew & Tianna Photography  

 

AMRAP 4:
Buy In: 27/21 Cal Row (Fit: 21/15)
AMRAP:
21 Power Cleans (155/105) (135/95) (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:
Buy In: 27/21 Calorie Row (Fit: 21/15)
AMRAP:
21 Power Cleans (135/95) (115/80) (95/65)
15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:
Buy In: 27/21 Calorie Row (Fit: 21/15)
AMRAP:
21 Power Cleans (115/80) (95/65) (75/55)
15 Burpee Box Jump Overs (24/20)

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