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Monday April 8th

April 8, 2019

 

 

ASCENT STARTS TODAY!!!

If you didn't reserve your spot yet with Coach Jackie please message her to reserve your spot in the new the class. Space is limited. 

 

 

"All of the top achievers I know are life-long learners.... 

Looking for new skills, insights, and ideas. If they're not learning, they're not growing... not moving toward excellence." 

- Dennis Waitley

 

 

Weightlifting

Back Squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%

Rest 2:00 between sets.

 

 

Accessory Work

Body Armor (A)
3 Giant Sets, resting 1:00-2:00 between:
16 KB Front Rack Reverse Lunges
100m Farmers Carry (As HEAVY as possible)
32 AbMat Sit-Ups

 

Body Armor (B)
1 Set: 50 Glute Bridge Ups

 

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