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Happy Friday, Folks!

April 4, 2019

Wendy crushing the box step ups! 

Photo by Andrew & Tianna Photography  

 

"Macho Mile"
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (155/105)(135/95) (95/65)

1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks

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