EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

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Thursday: Bring a Friend

April 3, 2019

Matt J. crushing some overhead walking lunges while Anthony judges. We are so thankful for everyone that helped during the Open! 

Photo by Andrew & Tianna


GOALS: Don't forget to get your goals up on the board for April, you have until the end of the day on FRIDAY 


BRING A FRIEND: Please don't forget to have your friend fill out our online waiver before coming to class, it's much easier and faster for everyone! 


3 Rounds
600 Meter Run
30 Russian Kettlebell Swings (70/53) (53/35) 
30 Push-ups

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