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Wednesday March 27th

March 27, 2019

Photo Credit: Andrew & Tianna Photography

 Last Friday brought a close to the last spring time CrossFit Games Open and a close to the season's Friday Night Lights throwdowns.   We had a blast coming in and staying late to partake in all the fun and cheer each other on for these hard grueling Open workouts.   


This years Intramural Open Competition was a close one but these last two weeks "Bob's Burgers" lead by Team Captain Bob Markley ran away with the lead and didn't even need this week's spirit points but the max participation at FNL and those involved help them out even more and came out as this years CrossFit Open Intramural Champions!  Congratulations to everyone who took part in this year's Open,  don't forget we get to try it all over again in the fall now. 


Final Team Rankings:

1st Place "CHAMPIONS": Bob's Burgers  140 pts

2nd Place: Donut Judge Us  122 pts

3rd Place: Bad Decisions  119 pts

4th Place; Hot Shots  109 pts














We have some additional news in the CrossFit Games Open world for a couple of our Unrivaled Master's athletes.  Terri Farley and Laurie Granata have both unofficially qualified in the Top 200 in their respective master age divisions. May 2-6 they will both be given five new qualifier workouts to complete and compete against the top 200 athletes in the world as a next step qualifier for The CrossFit Games this summer. (Photo Credit: Andrew & Tianna Photography




Stamina Strength

Alternating OTM x 24 (6 Rounds):
Min 1: 21 “Touch N Go” Deadlifts (155/105) (135/95) (95/65)
Min 2: 15 “Touch N Go” Hang Power Cleans
Min 3: 9 “Touch N Go” Push Jerks
Min 4: REST

*Goal is to go unbroken on each "Touch N Go" set*

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