Don't you wish someone counted our reps every day? You wouldn't have to think about any 'CrossFit Math' LOL
Photo by Andrew & Tianna Photography
10 x 3 across
**warm up to a heavy set of 3 and repeat for 10 sets**
Optional Midline Conditioning
GHD Sit-Ups (medball Situps)
**If you are in the 6:30PM class and want to get this in, we recommend coming in before class and knocking out the midline.