EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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March 26, 2019

Don't you wish someone counted our reps every day? You wouldn't have to think about any 'CrossFit Math' LOL 

Photo by Andrew & Tianna Photography 


Back Squats
10 x 3 across
**warm up to a heavy set of 3 and repeat for 10 sets**


Optional Midline Conditioning
GHD Sit-Ups (medball Situps)
Calorie Row


**If you are in the 6:30PM class and want to get this in, we recommend coming in before class and knocking out the midline. 

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