EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Monday March 24th

March 25, 2019

 So that's all she wrote folks!

The Open has come to an end.  Many of you found new limits that you didn't know you had and set new PR's.  Found weaknesses or exposed the ones you've been ignoring for the last year. Time to refocus and set new goals for the next Open. Maybe it's to get your first pull-up or do at least one RX workout, or all five.  Which ever it is, set goals and make a plan to get there.  Need help with that? Get with a coach and we can talk goals and set timetables with a game plan to get you there.  First step at making a wish become a goal...... write it down!

 

 

WOD

CrossFit Open 19.5 RE-Test

For Time: (20min TIME CAP)

33-27-21-15-9

Thrusters (Rx: 95/65) (Scaled: 65/45)

C2B Pull-ups (Scaled: Jumping chin-over-bar Pull-ups)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

JUST KIDDING!

 

"High Ball"
3 Rounds:
100 Double-Unders
10 Strict Handstand Push-ups
10 Strict Pull-ups
10 Power Snatches (155/105) (135/95) (95/65)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags