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Saturday

March 23, 2019

 

Some of the ladies having fun with the Open! 

Did you enjoy the 2019 Open? What was your favorite part? 

 

3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)

Rest 3 Minutes

“Party Bus”
Teams of 3: 
AMRAP 15: 
18/12 Calorie Bike 
6 Lateral Barbell Burpees 
3 Power Cleans (155/105) (115/80)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

  

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