Some of the ladies having fun with the Open!
Did you enjoy the 2019 Open? What was your favorite part?
3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)
Rest 3 Minutes
Teams of 3:
18/12 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105) (115/80)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.