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CrossFit Open WOD 19.5

March 22, 2019

 Open WOD 19.5 Workout Description & Standards

 

FNL Workout 19.5 Heat Sign-Up Sheet

(CLICK HERE)

Open Gym 3:30-5:00pm

WOD Movement & Judging Standards Brief @ 5:00pm

1st Heat Starts @ 5:30pm

 

FRIDAY NIGHT LIGHTS BACON POTLUCK (CLICK HERE)

 


Workout 19.5

For Time: (20min TIME CAP)

33-27-21-15-9

Thrusters (Rx: 95/65) (Scaled: 65/45)

C2B Pull-Ups (Scaled: Jumping Chin over Bar)

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