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Monday March 18th

March 18, 2019

 Last FRIDAY NIGHT LIGHTS brought some luck of the Irish with some "OPEN MAGIC". 

One more week left in this Open.  This Friday's theme is teams choice... keep it TOP SECRET and see if your team can win the last week Spirit points. 



EMOM x 25:
Minute 1: Calorie Bike (18/15) (15/12) (12/8)
Minute 2: 15 Kettlebell Swings (70/53) (53/35) (35/26)
Minute 3: Calorie Row (18/15) (15/12) (12/8)
Minute 4: 30 Reverse Lunges 
Minute 5: Rest


Mattie Rogers VS. NFL Players

Watch Olympic Weightlifter Mattie Rogers compete in NFL combine events and read how her weightlifting training has made her a power athlete just as much as these gridiron men.  (CLICK THE TITLE TO WATCH AND READ)

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