There are a lot of strong ladies in this photo!!!
Photo by Andrew & Tianna Photography
Every Min, on the Min for 20 min
Min 1: 50 Double Unders
Min 2: 15/10 cals bike 12/8
Min 3: Choose 1 goat from the options: hspu, muscle up, handstand walks or pistols :30 seconds
Min 4: 16/12 cals row