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Thursday

March 14, 2019

There are a lot of strong ladies in this photo!!!

Photo by Andrew & Tianna Photography 

 

Every Min, on the Min for 20 min

Min 1: 50 Double Unders 

Min 2: 15/10 cals bike 12/8

Min 3: Choose 1 goat from the options: hspu, muscle up, handstand walks or pistols :30 seconds

Min 4: 16/12 cals row

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