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May 23, 2018

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Wednesday Partner WOD

March 13, 2019

 

 

With a Partner- 

 
Part 1
Partner 1: 

Cals on Rower: Accumulate as many as possible 


Switch as needed 


While Partner 2 does AMRAP 
10min-
10 db snatches  50/35 40/20 
10 T2B 

The rest 5 min

Part 2:
Partner 1: 

Accumulate as many meters as possible with sand bag (10m increments)


While Partner 2 does 10 min AMRAP of: 

15 box jumps
3 rope climbs 

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