EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Saturday March 9th

March 9, 2019

 

 We love when competition brings out the best in people. 

Even if there are some fun beats on the line. 

photo credit: Bob Markley 

WOD

 

"Bike Drop"
Teams of 3, with a 30:00 Cap:
60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55) (45/35)
60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65) (75/55)
60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/85) (95/65)
60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95) (105/75)
60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105) (115/85)

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags