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CrossFit Games WOD 19.3

March 8, 2019

 WATCH THIS IF YOU KNOW YOU'RE GOING TO MISS THE WOD BRIEF!!!

TEAM COLORS
FRIDAY NIGHT LIGHTS

WOD Brief @ 4:45pm

1st Heat @ 5:15pm

HEAT SIGN UP: CLICK HERE

 

Want to review the movements and standards???

Click on the link below to read the Official CrossFit Movement Standards

https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf

 

 

CrossFit Games WOD 19.3

(RX)

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

 

50/35-lb. dumbbell,

24/20-in. box

Time cap: 10 minutes

 

(SCALED)

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

 

50/35-lb. dumbbell,

24/20-in. box 
Time cap: 10 minutes

 

 

 

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