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BRING A FRIEND DAY!!

March 6, 2019

Has the Open got you in the spirit to compete?

Competition can keep us focused on our fitness goals and push us to new limits that real test our fitness. 

SUPERFIT Series is a great competition in the mid-atlantic region that has event's throughout the year.  Checkout the above schedule for this year and see if you have a friend/s that want to join you for some fitness fun.

SUPERFIT WEBSITE: CLICK HERE

 

 

WOD

Partner "Jack"

AMRAP in 20 minutes

10 Push Presses (115/85 lb) (95/65)

10 Kettlebell Swings (53/35lb)

10 Box Jumps (24/20 in)

*Relay Style: 1 person rests while partner completes full round* 

 

 

 

 

 

 

 

 

 

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