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Tuesday March 5th

March 5, 2019

 Time to rep your team colors this Friday Night for 19.3.  

Wear your shirts, and rock some additional color to help your team stand out. 

This Friday we will be pushing the WOD Brief back to 445pm with the 1st Heat Time to follow shortly after depending on the amount of movements that need to be reviewed and any questions addressed. If you want to judge please make the brief or read over the movement standards and rules for the workout prior to coming, they can be found on games.crossfit.com under "WORKOUTS".

 

"4-Wheel Drive"

AMRAP 4:00:
35/25 Cal Row (FIT: 25/17)
35x 10m Shuttle Sprints (FIT: 25x)
Max Power Cleans (135/95) (95/65) (75/55)
Rest 4:00
AMRAP 4:00:
30/21 Cal Row (FIT: 20/13)
30x 10m Shuttle Sprints (FIT: 20x)
Max Power Cleans (155/105) (115/85) (95/65)
Rest 4:00
AMRAP 4:00:
25/17 Cal Row (FIT: 15/9)
25x 10m Shuttle Sprints (FIT: 15x)
Max Power Cleans (185/135) (135/95) (105/75)
Rest 4:00
AMRAP 4:00:
20/13 Cal Row (FIT: 10/5)
20x 10m Shuttle Sprints (FIT: 10x)
Max Power Cleans (205/145) (155/105) (115/85)

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