CrossFit's Conjugate Methods Specialty Course is coming to CrossFit Unrivaled
20% MIL/First Responder Discount
This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training. Participants learn about the Conjugate System: how to vary exercises, volume and loading to develop top-end strength. Emphasis is placed on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. The course also includes information on numerous assistance exercises and accommodating resistance (box squats, bands for lifts, sleds, ropes, etc.). All methods can be used with CrossFit to help increase one’s overall fitness.
With a 15:00 Time Cap:
45 GHD Sit-Ups (DB Weighted Sit-Up 25/15#)
30/21 Calorie Row (FIT: 21/15 Cals)
15 Bar Muscle-Ups (20 Burpee Pull-Ups)
In Time Remaining: Build to a Heavy Squat Snatch