EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Monday March 4th

March 4, 2019

CrossFit's Conjugate Methods Specialty Course is coming to CrossFit Unrivaled

April 27-28th

https://training.crossfit.com/conjugate-methods

20% MIL/First Responder Discount

 

This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training. Participants learn about the Conjugate System: how to vary exercises, volume and loading to develop top-end strength. Emphasis is placed on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. The course also includes information on numerous assistance exercises and accommodating resistance (box squats, bands for lifts, sleds, ropes, etc.). All methods can be used with CrossFit to help increase one’s overall fitness.

 

 

 

Snatch
With a 15:00 Time Cap:
45 GHD Sit-Ups (DB Weighted Sit-Up 25/15#)
30/21 Calorie Row (FIT: 21/15 Cals)
15 Bar Muscle-Ups (20 Burpee Pull-Ups)
In Time Remaining: Build to a Heavy Squat Snatch

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags