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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Saturday March 2nd

March 2, 2019

 Grass skirts, straw hats and coconut bras...

LUAU PARTY at Friday Night Lights!

Amazing people, a tough workout and some great food after it was all said and done. 
Thanks for the great night guys!

 

WOD

“Mercury”

Teams of 3

AMRAP 25:

15/12 Calorie Bike (FIT: 12/8)

12 Kettlebell Swings (53/35) (44/26)

9 Burpees

**Complete Full Rounds Before Switching**

 

 

 

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