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19.2 Friday Night Lights

March 1, 2019

 

CrossFit Games WOD 19.2 is..

Beginning on an 8-minute clock,

complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135/85 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185/115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225/145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275/175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315/205 lb.

Stop at 20 minutes....

 

FRIDAY NIGHT LIGHTS: LUAU PARTY!!!!

4:15pm WOD Brief

4:45pm 1st HEAT Time

 

HEAT SIGN UP FOR FRIDAY NIGHT LIGHTS

CLICK HERE

 

 

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