Rich always loves working out with friends...
Justin is still up for debate. lol
Photo credit: Andrew & Tianna Photography
Bring A Friend Day....
Make sure they sign a waiver: CLICK HERE
Remember that ALL CLASS TIMES are open to bringing your friends.
10mins: Row for Meters
Partner Holds Handstand / Overhead Plate Hold
**Partners may switch as often as needed but meters can only be rowed when partner is in HS or plate is in overhead position **
2 Mins MAX REPS: KB Goblet / Plate Front Squats
KB: (70/53#) (35/24#)
**One person works at a time**
2 Mins MAX REPS: Burpee to plate hop
**One plate per team. Must come to full knee and hip extension on plate by jumping/stepping up on plate. Both partners may be working at the same time.**
SCORE IS TOTAL REPS FROM ALL THREE COMBINED