EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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February 23, 2019

 2019 CrossFit Open

1st week of Friday Night Lights

Photo Credit: Tianna Yentzer 

 

 

WOD

“Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (135/95)
70 Toes to Bar
50 Clean and Jerks (155/105)
50 Chest to Bar Pull-ups
30 Clean and Jerks (185/135)
30 Bar Muscle-ups 
150/100 Calorie Bike

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