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February 21, 2019

 The 2019 CrossFit Games Open starts Thursday night with the release of workout 19.1.

Are you excited to see how much you've improved from last year and push your limits to see the benefits of all your hard work over the last year?


Still not sure about signing up?! There is still time to sign up, deadline is Monday, February 25th @ 8pm.  Come do the workout with a judge in class or at Friday Night Lights event.  Then sign up at, and submit your score!


 Shirts are in, if you've paid your $20 you can pick up your shirts starting Thursday.  If you are paying via PayPal you need to send money to "FRIENDS & FAMILY" NOT "Goods & Services" otherwise we will charge you again for the transaction fee PayPal incorporates into those transactions.

Cash and checks are still acceptable. 



Teams of 2:
5 Rounds
40 Kettlebell Swings (53/35) 
40 AbMat Sit-ups
40 Wallballs (20/14)


(FIT Teams: 30 Reps)


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