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February 20, 2019

Mike crushing the weight! 

Photo by Andrew & Tianna Photography  

 

The Open shirts are going to be in tomorrow, please make sure to bring us cash, check or you can send paypal as friends/family to jaquelynkayfitness@hotmail.com 

Shirt must be paid to pick up! 

Thanks!

 

Push Jerk
Build to a Heavy Set of 3

 

“Squeaky Wheel”
AMRAP 15:
60 Double Unders 
21/15 Calorie Row
10 Push Jerks (185/135) (155/105)(115/80)

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