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Tuesday February 19th

February 19, 2019

FRIDAY NIGHT LIGHTS FEBRUARY 22nd 

THE 90's

CrossFit Games Open Workout 19.1 will be released Thursday at 8pm, we will then post the heat sign ups that night.  FRIDAY NIGHT LIGHTS will try to start with an athlete/judges briefing of the workout and standards Friday @ 4pm(ish) with 1st heat to follow and heats will run until all athletes have completed 19.1.   

We would love for everyone to hangout and socialize and cheer those working out on afterwards.  Bring your own beverages, but we are going to do a theme food with our theme outfits.  We would love for you to bring you favorite Mexican/Hispanic dish (bean dip, guac, tamales, etc)

 

 

WHAT IS A SNATCH BALANCE?

 

 

WOD

Snatch Balance
5 Reps @ 40% 
4 Reps @ 50% 
3 Reps @ 60% 
2 Reps @ 70% 
1 Rep @ 80%
Percentages Based Off Your 1RM Snatch

 

Back Squat
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90%

 

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