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Happy Monday! And Happy OPEN WEEK!

February 17, 2019

I wanted to shout our Ginette, she ran a marathon this weekend and got a HUGE PR, over 15 minutes! She is just 5 weeks into CrossFit and has been doing such an amazing job and it's showing! We are proud of you girl!!!


“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35) (35/20)
12 Burpees Over Dumbbell 
12 x 10 Meter Shuttles


The CrossFit Open starts  THIS WEEK! Can you believe it? For some it's been an entire year already!? For others this will be your first experience, and it's SO MUCH FUN! I can't wait for you all to experience it :) 

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