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Thursday. Bring a friend. Member of the Month

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Thursday, BRING A FRIEND!

February 14, 2019

Ed Beam

Photo by Andrew & Tianna Photography 

 

Bring a friend in! 

Please have them fill out our online waiver through our website, under START NOW, before coming into the gym! 

 

DON'T FORGET! 

8am Gymnastics Clinic with Alexis! 

Handstands, HSPU and Walks! 

 

“Crop Top”
5 Rounds:
21 Wallballs (20/14)
200’ Farmers Carry (53s/35s)
9 Strict Handstand Push-ups (9 DB Strict Press 50/35s or 35s/25s)

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