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Wednesday February 13th

February 13, 2019

 

SHIRT SIGN UPS NEED TO BE IN BEFORE END OF DAY TODAY.(WEDNESDAY) 

By putting your name on the sign up sheet you are agreeing to $20/per shirt or tank payment.  If your name is not on the list by end of the day Wednesday, I'm sorry you've missed the boat.  

TEE SHIRT/TANK SIGN UP SHEET

(CLICK HERE)

 

WOD

"Sole Rider"
AMRAP 5: 
15 Barbell Facing Burpees (FIT: Burpees to 6" target)
21 Power Cleans (155/105) (115/80)
27/21 Calorie Row


Rest 5 Minutes

 

AMRAP 5: 
15 Barbell Facing Burpees (FIT: Burpees to 6" target)
21 Power Cleans (135/95) (95/65)
27/21 Calorie Row

 

Rest 5 Minutes

 

AMRAP 5: 
15 Barbell Facing Burpees (FIT: Burpees to 6" target)
21 Power Cleans (115/85) (75/55)
27/21 Calorie Row

 

 

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