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Happy Monday!

February 11, 2019

Lisa, Josh, Bob and Missy. Our 2019 Intramural Captains!  

These are the teams that were "drafted" by random pick, anyone that was signed up before noon on Sunday. You can still sign up and will be put onto a team for the 2019 CrossFit Open, CrossFit Unrivaled Intramural Style! 

How it works: Every Thursday night, after the workout is released on games.crossfit.com we will post the heat list to sign up for a spot to come in and get judged during our Friday night lights. 

 

TEAM SHIRTS MUST BE ORDERED BY WEDNESDAY

Lisa's Team HOT SHOTS: RED SHIRTS

Josh's Team BAD DECISIONS: BLACK 

Bob's Team Bob's Burgers: BLUE 

Missy's Team Donut Judge Us: OLIVE GREEN 

Link below-- 

https://docs.google.com/spreadsheets/d/1-rkZkVGUX3gLyebuQa9yXPmhxqX-ZIeHa9jPpBoRJdI/edit?fbclid=IwAR06_7cGuTeKZGLdaJ94jFOQ90IErt_7ztPWjPBn5rikTJTmh80Q70nRh7Y#gid=0

 

Front Squat
Build to a Heavy Single

 

“Funny Bone”
21-15-9
Kettlebell Swings (70/53) (53/35)
Box Jump Overs (24/20)
Front Squats (155/105) (135/95) (95/65)

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