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Friday Feb 8th

February 8, 2019

 

 

 SO MANY GREAT EVENTS TO CHECK OUT THIS MONTH!!!

Saturday February 9th @ 10am: Squat Class w/ Dr. Marco Accordo

Sunday February 10th @ 10am: Pull-Up/Toes 2 Bar Clinic w/ Gymnastic Expert: Alexis Crockett

Saturday February 16th @ 8am: Handstand Push-up Clinic w/ Gymnastic Expert: Alexis Crockett

Friday February 22nd @ 5pm: CROSSFIT OPEN WEEK 1, FRIDAY NIGHT LIGHTS

 

 

Weightlifting

Tempo Back Squats

5 sets of 2

7 seconds down, 3 second pause in bottom

 

WOD

"After Party"

For Time: (7min TIME CAP)

1-2-3-4-5-6-7-8-9-10

Dumbbell Front Squats (50's/35's)(35's/20's)

30 Double Unders after each set

 

 

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