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Wednesday Feb 6th

February 6, 2019



Say hello to your 2019 Spring Intramural Open Team Captains.

2018 Team Champion Captain: Lisa Brandt

Bob Markley 

Missy Gordon

Joshua Poole



Sunday February 10th @ 11:30ish

Team Captains will be "drafting" ONLY those registered at who are under CrossFit Unrivaled as their affiliate.

We will be streaming live on Facebook on our members page for you guys to see who's team you end up on. 



Saturday Feb9th @ 10am: Squat Clinic w/ Dr. Marco Accordo

Sunday Feb10th @ 10am: Pull-Up/T2B Clinic w/ Gymnastic Expert Alexis

Saturday Feb16th @ 8am: HSPU Clinic w/ Gymnastic Expert Alexis



Snatch Complex

1 Hang Power Snatch + 1 Power Snatch




For Time:
75 Power Snatches (75/55)

FIT: 50 Power Snatches (45/35)

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