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Congrats to all of our athletes that competed this weekend!!! 

 

 

 

“Life Jacket”
AMRAP 5: 
27/20 Calorie Row (FIT: 21/15 Cals)
27 Thrusters (115/80) (75/55)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5: 
21/15 Calorie Row (FIT: 15/10 Cals)
21 Thrusters (95/65) (65/45)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5: 
15/10 Calorie Row (FIT: 10/ 6 Cals)
15 Thrusters (75/55) (45/35)
15 Pull-ups

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