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Saturday Feb 2nd

February 2, 2019

 Good luck to all our athletes competing at The GRIT Fitness Festival this weekend. 

 

If you'd like to come watch our athletes compete please check out the workout/heat schedule on the link below.

HEAT SCHEDULE CLICK HERE

 

NO KIDS CLASS THIS WEEKEND!!!

 

WOD

“Bird Box”
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95) (95/65)
15 Rope Climbs
50 Power Snatches (115/80) (75/55)
75 Box Jump Overs (24/20)
100/70 Calorie Row

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