EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Friday

February 1, 2019

Paul and Davon, father and son, crushing CrossFit together! 

Photo by Andrew & Tianna Photography 

 

"Top Down" 
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (135/95) (115/80) (75/55)

Time Remaining: Build to 1RM Hang Squat Clean

 

Hoodie Pre Orders will last through the weekend only, so make sure you get yours ordered! 

https://trial-cfa59072.sites.zenplanner.com/retail.cfm?Category=clothing
Please read!! **HOODIES ONLY, the other tanks and t-shirts on there are current ones that we at the gym. Please do not purchase them as you can look to see what is in stock and purchase at the gym. 

 

The CrossFit Open starts Feb 22nd, get registered here:  https://games.crossfit.com/ 

Make sure to add your team: CrossFit Unrivaled 

We will be having our Intramural draft SOON, get registered asap if you want to be able to get a team shirt for your team. The draft is done at random to create teams. It doesn't matter if you will be doing the workouts RX or scaled you can get points for your team! We do Friday night throw-downs each week, but you have Fri-Mon to complete the workout and input your score. You just need a judge! 

Come have some fun with us!!!

 

 

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