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Thursday

January 31, 2019

 

Coach Amber says "SIGN UP FOR THE OPEN, IT'S FUN!!" 

games.crossfit.com

Get registered! Sign up under CrossFit Unrivaled as your team. We will be announcing our draft date soon, all teams will be randomly chosen to form our intramural teams, it doesn't matter if you are scaled or RX! Everyone can help get points for your team! 

Team Swole Patrol, with team Captain Lisa Brandt will be defending their title! 

Soon we get to vote on the other team Captains, watch for details! 

 

“No Brainer”
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Load on the Deadlift

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