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Girl Power!

January 30, 2019

Make sure to get this in your calendar for Feb 9th after our 9am class! 

Dr. Accordo will be teaching a squat clinic that covers the essential techniques of the squat. He will cover the most common and dangerous squat faults and what mobility exercises can help to maximize the speed, power and safety of your squat form! 


"Girl Power" 
21/15 Calorie Row

3 Rounds of "Cindy"
5 Squat Cleans (225/155) (185/135) (135/95)


5 Pull Ups

10 Push Ups 

15 Squats 

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