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Monday Jan 28th

January 28, 2019

 Meet Eddie... Eddie is strong!

Photo Credit: Andrew & Tianna Photography

 

ARE YOU NOT SIGNED UP FOR THE CROSSFIT OPEN???

 "I'm not a competitive person is the #1 reason we hear for not signing up to do the CrossFit Games Open series.  There are so many reasons why we should compete, here's a few: 

5 REASONS YOU SHOULD COMPETE AT LEAST ONCE

 

Sign up for the CrossFit Games Open by going to games.crossfit.com

 

WOD

Push Jerk

Build to a Heavy Set of 3


"Go Fish"

For Time:

1,000m Row

Directly into...

3 Rounds of:

21 Deadlifts (185/135) (135/95) (95/65)

15 Bar Facing Burpees (FIT: Lateral Bar Burpees)

9 Push Jerks

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