The Open is upon us!
Join in on the weekly fun. Friday Night Lights, friends, competition, testing fitness, food & drink. The Intramural Open makes the Open 100x more fun. Only those signed up for the Open can be drafted on to a team.
SIGN UP HERE & TEST YOUR FITNESS: games.crossfit.com
JANUARY ROWING CHALLENGE FULL/HALF MARATHON ROW SUNDAY SIGN UP HERE!!!
Teams of 2:
2 Rounds for time:
1,000m Row (must switch every 250m)
30 DB Thrusters (50/35) (35/20)
30 DB Box Step Up Overs (24/20)
30 DB Devil’s Presses