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Saturday Jan 26th

January 26, 2019

The Open is upon us! 

Join in on the weekly fun. Friday Night Lights, friends, competition, testing fitness, food & drink.  The Intramural Open makes the Open 100x more fun.  Only those signed up for the Open can be drafted on to a team. 

SIGN UP HERE & TEST YOUR FITNESS: games.crossfit.com

 

JANUARY ROWING CHALLENGE FULL/HALF MARATHON ROW SUNDAY SIGN UP HERE!!!

 

WOD

Teams of 2:

2 Rounds for time:

1,000m Row (must switch every 250m)

30 DB Thrusters (50/35) (35/20)

30 Pull-Ups

30 DB Box Step Up Overs (24/20)

30 Pull-Ups

30 DB Devil’s Presses

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