Grab your gym partner, or invite a friend to come try a WOD with us! Waiver found here!
Teams of 2:
2000 Meter Row (FIT: 1500m)
30 DB Front Squats (50/35) (35/20)
40 Box Jump Overs (24/20)
** Scale row distance if cannot hold a SUB Men: 2:00/500m and women: 2:30/500m pace