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Thursday, Bring a Friend!

January 24, 2019

Grab your gym partner, or invite a friend to come try a WOD with us! Waiver found here! 

 

“Sea Legs”
Teams of 2:
3 Rounds:
2000 Meter Row (FIT: 1500m)
30 DB Front Squats (50/35) (35/20)
40 Box Jump Overs (24/20)

** Scale row distance if cannot hold a SUB Men: 2:00/500m and women: 2:30/500m pace

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