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Tuesday

January 22, 2019

Kyle and Taylor 

Photo by Andrew & Tianna Photography 

 

HOODIE PRESALE: CLICK HERE TO ORDER 

 

UPCOMING EVENT:

FEB 9th at 10am Squat Clinic with Dr. Accordo of Accordo Chiropractic 

 

 

"Chain Reaction" 


3 Rounds:
21/15 Calorie Row (FIT: 15/10 Cals)
7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups

 

Directly Into...

 

3 Rounds:
9 Power Cleans (155/105) (115/80) (75/55)
9 Push Jerks

 

** If athletes cannot row -- men: >1400/calhr and women >1000/calhr they should be scaling the row to work on intensity. Barbell weight should be a touch n’ go weight **

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