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Happy Monday, Time to SNATCH!

January 20, 2019

Andrew crushing some bar muscle ups! 

Photo by Tianna of Andrew & Tianna Photography

 

Snatch Primer (A)
On the Minute x 5 Sets (50-55-60-60-60%): 
Halting Power Snatch

3 Halts (Just off Floor, Knee Level, Pockets)

 

Snatch Primer (B)
On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch

(60-65-70-70-70%)

 

Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)

 

 

 

 

 

 

Hoodie Pre-Sale is Up! 

Click here to complete you order: https://trial-cfa59072.sites.zenplanner.com/retail.cfm?Category=clothing

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