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Saturday Jan 19th

January 19, 2019

Edna & Erica

Photo Credit: Andrew & Tianna Photography

 

Week 1 is just about done for the 2019 Winter Nutrition Challenge.

This is a lifestyle change we are working towards that will improve.  Did you know that 70% of death's in America can be contributed to chronic disease.  Many of which are an immediate result of poor nutrition choices.   

 

 

TEAM WOD

Teams of 3:

For Time:

50 Clean & Jerks (155/105)  (135/95)  (95/65)

10 Rope Climbs

50 Thrusters 

10 Rope Climbs

50 Clusters 

10 Rope Climbs

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