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Wednesday

January 16, 2019

 

That feeling when you're staring up at the pull up bar like..... <<--- fill in the blank! 

 

Photo by Andrew & Tianna Photography 

1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

“Satans Whiskers”
3 Rounds: (12 min TIME CAP)
10 Chest 2 Bar Pull-ups (Rx: Pull-ups / FIT: Jumping C2B Pull-Ups)
10 Front Squats (165/110) (135/95) (115/80)
10 Burpees
 

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