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Monday Jan 14th

January 14, 2019

The last SPRING Open is here. 

After this The CrossFit Game Open moves to the fall (October-November) time. 

We are excited to see how everyones fitness has progressed over the last year and of course have some good old fashion fun like we have been with the Open Intramural Games. 


 Is this your first CrossFit Open?

Here are some tips for you freshman




Hang Power Clean
Heavy Set of 2


5 Rounds: (12min TIME CAP)
12 Deadlifts (155/105) (135/95) (95/65)
9 Hang Power Cleans 
6 Push Jerks


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